Most of us are aware of the benefits of exercising, but we may overlook the benefits if we have been diagnosed with mesothelioma,
lung cancer, or other serious illness. Exercising can be an important part of your overall well-being when suffering from a serious illness. Also, exercise has been show to improve survival rates and quality of life in cancer patients. I encourage my clients to talk to their medical provider about exercising and what would be recommended for their individual case.
Guidelines for physical fitness for most cancer patients and survivors:
- Aerobic exercise for 20-60 minutes 3-5 times per week (walking, running, swimming)
- Anabolic exercise for major muscle groups 1-3 times per week (weight or resistance training)
- Flexibility exercises for major muscle groups 2-3 times per week (stretching, yoga, pilates)
Changes associated with regular exercising include: Increased -- survival rate
- quality of life
- muscle mass, strength and power
- cardiovascular fitness (healthy heart)
- immune system capacity
- physical functioning ability
- flexibility
Call us at (800) 278-8675 to speak with a mesothelioma paralegal
Decreased -- nausea
- fatigue
- body fat
- heart rate
- blood pressure
- depression and anxiety
- psychological and emotional stress
Remember to consult your physician or health care provider. Start small and work up to increased levels of activity. Every step helps. More information on Exercising and Mesothelioma.
Mesothelioma and the Benefits of Exercising